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Use Your 5 Senses to Reinvigorate Yourself This Summer

Let's use this summer solstice and season to expand, invigorate and uplift ourselves, always, but especially after all that we've gone through in the last year with...

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10 Chinese Medical Tips for Spring

Spring is here! Our days will continue to grow longer and the light and warmth will become the norm. Woohoo!

Do you look forward to this time of year and yet can you relate to it being intense...

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The Heart, Beyond Circulation

In addition to the heart being located and protected deep within us and responsible for physically pumping and circulating our blood to reach each and every part of our body, its responsibilities...

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3 Must-Have Essential Oils

Are you interested in experimenting with essential oils but perhaps are not quite sure where to start and how to use them? I have come to understand that many people avoid using essential oils...

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7 & 8 Year Cycles of Life...Where are you at?

How old are you turning this year? Did you know that our bodies have notable life changes and transitions in 7 year cycles for woman and 8 year cycles for men? I want to share with you a...

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8 Rituals to Honour the Winter Solstice

How do we prepare for and engage with the upcoming winter solstice that will take place Monday, December 21 at 3:02am MST in the northern hemisphere? The winter solstice is a great pre Christmas...

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5 Ways to Keep Depression at Bay

Have you ever suffered with depression or know someone who has been plagued with this mental illness? According to the World Health Organization, depression is on the rise globally and more than...

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3 Chinese Dietary Principles You MUST KNOW

If you are tired of figuring out what to eat to be "healthy" or perhaps have spent thousands of dollars working with dietary consultants to figure out how to 'heal' your guts and still don't feel...

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13 Foods to Avoid Breakouts

News Alert! Acne and pimples can come at any age of your life. They can literally be there from the day you come into this world to the day you leave.

Especially after a night of chocolate...

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How These Foods Choices & 6 Eating Habits Create Dis-ease

Have you ever said or felt, "I eat healthy, I don't know why I can't lose this weight" or "I eat super healthy but I always feel exhausted" or "I can't understand why I have this anemia even though...

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Each week I will share with you new training, information and tips to help you and your family enjoy the best health!