5 Ways to Keep Depression at Bay
Have you ever suffered with depression or know someone who has been plagued with this mental illness? According to the World Health Organization, depression is on the rise globally and more than 264 m...
13 Foods to Avoid Breakouts
News Alert! Acne and pimples can come at any age of your life. They can literally be there from the day you come into this world to the day you leave.
Especially after a night of chocolate bingingĀ or...
What is Traditional Chinese Medicine?
Are you tired of seeing doctors and different practitioners that just don't get what you're talking about?Ā No one seems to be able to help and you feel like you're knocking on doors where no one's ho...
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Sheryl Stanford R.Ac
It is my mission to educate and empower women to employ the fundamental principles of Chinese medicine and the interconnectedness of mind-body-spirit to improve the quality of health and wholeness in themselves and their family. Equipped with this knowledge and support, we can apply it to our lives by making proactive choices that help prevent illness as opposed to continuously treating it reactively.