10 Chinese Medical Tips for Spring
Spring is here!Ā Our days will continue to grow longer and the light and warmth will become the norm. Woohoo!
Do you look forward to this time of year and yet can you relate to it being intense and sl...
The Heart, Beyond Circulation
In addition to the heart being located and protected deep within us and responsible for physically pumping and circulating our blood to reach each and every part of our body, its responsibilities exte...
7 & 8 Year Cycles of Life...Where are you at?
How old are you turning this year? Did you know that our bodies have notable life changes and transitions in 7 year cycles for womanĀ and 8 year cycles for men? I want to share with you a little wisdom...
8 Rituals to Honour the Winter Solstice
How do we prepare for and engage with the winter solstice that will take place Wednesday, December 21 at 2:47pmĀ MST in the northern hemisphere? The winter solstice is a great pre Christmas excuse to c...
5 Ways to Keep Depression at Bay
Have you ever suffered with depression or know someone who has been plagued with this mental illness? According to the World Health Organization, depression is on the rise globally and more than 264 m...
How to Engage Your 5 Senses to Care For Yourself This Fall
Click here to download Sheryl's FREE Guide to Lung Health
The autumn equinox in the northern hemisphere is this Thursday, September 22nd atĀ 7:03pm MST. The sun is rising shortly before that time thes...
Discover How Your Emotions Directly Affect Your Body
Have you ever known someone in your life to get diagnosed with cancer only to find out that they had a lot of long standing repression, resentment, anger, and a general unsettled emotional state?Ā Or ...
What Is Qi?
What is QiĀ (pronounced ācheeā)?Ā
It is typically translated as vital life force energy. Qi is the force that makes up and binds all the things in the universe together.
Qi embraces all manifestation...
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Sheryl Stanford R.Ac
It is my mission to educate and empower women to employ the fundamental principles of Chinese medicine and the interconnectedness of mind-body-spirit to improve the quality of health and wholeness in themselves and their family. Equipped with this knowledge and support, we can apply it to our lives by making proactive choices that help prevent illness as opposed to continuously treating it reactively.