8 Rituals to Honour the Winter Solstice
How do we prepare for and engage with the winter solstice that will take place Wednesday, December 21 at 2:47pmĀ MST in the northern hemisphere? The winter solstice is a great pre Christmas excuse to c...
5 Ways to Keep Depression at Bay
Have you ever suffered with depression or know someone who has been plagued with this mental illness? According to the World Health Organization, depression is on the rise globally and more than 264 m...
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Sheryl Stanford R.Ac
It is my mission to educate and empower women to employ the fundamental principles of Chinese medicine and the interconnectedness of mind-body-spirit to improve the quality of health and wholeness in themselves and their family. Equipped with this knowledge and support, we can apply it to our lives by making proactive choices that help prevent illness as opposed to continuously treating it reactively.