3 Chinese Dietary Principles You MUST KNOW
If you are tired of figuring out what to eat to be "healthy" or perhaps have spent thousands of dollars working with dietary consultants to figure out how to 'heal' your guts and still don't feel righ...
How to Engage Your 5 Senses to Care For Yourself This Fall
Click here to download Sheryl's FREE Guide to Lung Health
The autumn equinox in the northern hemisphere is this Thursday, September 22nd atĀ 7:03pm MST. The sun is rising shortly before that time thes...
What Is Qi?
What is QiĀ (pronounced ācheeā)?Ā
It is typically translated as vital life force energy. Qi is the force that makes up and binds all the things in the universe together.
Qi embraces all manifestation...
Use Your Internal Body Clock to Find your Groove
CLICK HERE to download your own Circadian Rhythm Chart.
Why do you wake up in the middle of the night coughing when you'reĀ sick? Why does eating meat later in the day make you tired? Why does my chil...
Get Sheryl's FREE Guide to Treating Headaches Naturally
Sheryl Stanford R.Ac
It is my mission to educate and empower women to employ the fundamental principles of Chinese medicine and the interconnectedness of mind-body-spirit to improve the quality of health and wholeness in themselves and their family. Equipped with this knowledge and support, we can apply it to our lives by making proactive choices that help prevent illness as opposed to continuously treating it reactively.