Use Your 5 Senses to Reinvigorate Yourself This Summer
Let's use thisĀ summer solstice and season to expand, invigorate and uplift ourselves, always, but especially after all that we've gone through in the last yearĀ with theĀ unprecedentedĀ COVID-19 pandemic...
10 Seasonal Tips for Thriving in Late Summer!
Have you ever been curious about how to really live in harmony with the seasons? At least where I live,Ā I believe we are officially transitioning between the Summer and Fall, the season in Chinese med...
How Do We Reinvigorate Ourselves This Summer?
Want to join me in using the upcoming summer solstice to invigorate and uplift ourselves, always, but especially after all that we've gone through in the last few months with the unexpected COVID-19 p...
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Sheryl Stanford R.Ac
It is my mission to educate and empower women to employ the fundamental principles of Chinese medicine and the interconnectedness of mind-body-spirit to improve the quality of health and wholeness in themselves and their family. Equipped with this knowledge and support, we can apply it to our lives by making proactive choices that help prevent illness as opposed to continuously treating it reactively.