The Heart, Beyond Circulation
In addition to the heart being located and protected deep within us and responsible for physically pumping and circulating our blood to reach each and every part of our body, its responsibilities exte...
5 Ways to Keep Depression at Bay
Have you ever suffered with depression or know someone who has been plagued with this mental illness? According to the World Health Organization, depression is on the rise globally and more than 264 m...
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Sheryl Stanford R.Ac
It is my mission to educate and empower women to employ the fundamental principles of Chinese medicine and the interconnectedness of mind-body-spirit to improve the quality of health and wholeness in themselves and their family. Equipped with this knowledge and support, we can apply it to our lives by making proactive choices that help prevent illness as opposed to continuously treating it reactively.