8 Rituals to Honour the Winter Solstice
How do we prepare for and engage with the winter solstice that will take place Wednesday, December 21 at 2:47pm MST in the northern hemisphere? The winter solstice is a great pre Christmas excuse to c...
Find Out YOUR Body Type
Discover Which of 4 Main Body Types You Are With My FREE Guide!
What is your unique constitutional body type? The physical makeup of a person is their constitution and it can often be seen with intri...
What Is Qi?
What is Qi (pronounced “chee”)?
It is typically translated as vital life force energy. Qi is the force that makes up and binds all the things in the universe together.
Qi embraces all manifestation...
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Sheryl Stanford R.Ac
It is my mission to educate and empower women to employ the fundamental principles of Chinese medicine and the interconnectedness of mind-body-spirit to improve the quality of health and wholeness in themselves and their family. Equipped with this knowledge and support, we can apply it to our lives by making proactive choices that help prevent illness as opposed to continuously treating it reactively.