What Is Qi?
What is Qi (pronounced “chee”)?
It is typically translated as vital life force energy. Qi is the force that makes up and binds all the things in the universe together.
Qi...
Use Your Internal Body Clock to Find your Groove
CLICK HERE to download your own Circadian Rhythm Chart.
Why do you wake up in the middle of the night coughing when you're sick? Why does eating meat later in the day make you tired? Why does...
Treat Your Specific Type of Headache With Acupressure
Click here to download Sheryl's FREE "Guide to Treating Headaches with Acupressure"
Whether it is a dull achy or a sharp stabbing headache, they are draining and exacerbating and somehow find...
8 Ways to Treat Anxiety Naturally
Click Here to download Sheryl's FREE "Guide to Treating Anxiety Naturally"
Have you ever felt any or all of the following symptoms: sweating, palpitations or irregular heartbeat, trouble breathing,...
Are You Exercising Your Health Autonomy and Freedom?
I like to use any opportunity to celebrate to turn over a new leaf and possibly start again. With the upcoming Canada Day and Independence Day in the United States we have yet another reason...
What is Traditional Chinese Medicine?
Are you tired of seeing doctors and different practitioners that just don't get what you're talking about? No one seems to be able to help and you feel like you're knocking on doors where no...
How Do We Reinvigorate Ourselves This Summer?
Want to join me in using the upcoming summer solstice to invigorate and uplift ourselves, always, but especially after all that we've gone through in the last few months with the unexpected...
10 Effective Ways to Conquer Seasonal Allergies Naturally
Click here to get Sheryl's FREE guide "10 Effective Ways to Conquer Seasonal Allergies"
Is this time of year like a double edged sword for you? Loving the sunshine and warmer weather but dread...
Change Your Thoughts, Change Your Health
What are the deeper emotional reasons behind why you're sick with a cold or flu right now?
Let's see what the meta-physical guru, Louise L. Hay, would say in relation to the probable mental cause...
How to Explore Acupressure to Help Treat Your Cold or Flu
At the beginning or in the middle of a cold or flu? Feel like you can’t get a hold on it and don’t know where to begin in terms of helping yourself or a loved one feel better?
Amongst a...
Get Sheryl's FREE Guide to Treating Headaches Naturally
Sheryl Stanford R.Ac
It is my mission to educate and empower women to employ the fundamental principles of Chinese medicine and the interconnectedness of mind-body-spirit to improve the quality of health and wholeness in themselves and their family. Equipped with this knowledge and support, we can apply it to our lives by making proactive choices that help prevent illness as opposed to continuously treating it reactively.