Use Your 5 Senses to Reinvigorate Yourself This Summer

What is Traditional Chinese Medicine?

Are You Exercising Your Health Autonomy and Freedom?

10 Chinese Medical Tips for Spring

The Heart, Beyond Circulation

3 Must-Have Essential Oils

7 & 8 Year Cycles of Life...

Where are you at?

8 Rituals to Honour the Winter Solstice

5 Ways to Keep Depression at Bay

3 Chinese Dietary Principles You MUST KNOW

13 Foods to Avoid Breakouts

How These Foods Choices & 6 Eating Habits Create Dis-ease

Treating the Common Cold and Flu Naturally

Talk & Tap Your Way Out of Low Back Pain OR Any Pain

Runny or Snotty Nose? Let's Talk Fuel!

How to Engage Your 5 Senses to Care For Yourself This Fall

Create Routines That Free You

A Letter To All The Children This School Year...

Discover How Your Emotions Directly Affect Your Body

10 Seasonal Tips for Thriving in Late Summer!

How Does The Wind Affect Our Immunity?

Let's Talk Immunity and All Things Lung Related

Find Out YOUR Constitutional Body Type

What Is Qi?

Use Your Internal Body Clock to Find your Groove

Treat Your Specific Type of Headache With Acupressure

8 Ways To Treat Anxiety Naturally

Use Acupressure to Help Treat Your Cold or Flu

Change Your Thoughts, Change Your Health

10 Effective Ways to Conquer Seasonal Allergies Naturally